Self Compassion
Been kind to your self
Doing something nice for yourself having a shower
Not to blame one self for something bad that happened
Have a cry
Focus on what we can do
Swot
Remind yourself of where you’ve been in the past
Saying nice things to your friend
Don’t be beating your self up no negitve thoughts, no guilt, no thought of been told your silly and believing it
Very easy to understand self pitty and commpasion of another don’t feel pitty but we can
Child needs to be told to stand up when falling over we are all mussel
Say I’m not going to do that when you know you don’t want to
Understand your mental health and wellbeing
Notings to frustrating for God
See your step
Take a step back and annalise the situation say weather or whether or not you want to do what your about to do
Realise the phisacal and emotional
Don’t lack in response of communication
We have a right to be upset
Crasy things can happen
Always explain and love
Try your best he who’s afraid to make a mistake is afraid to try something new
Send a message to a lover a friend a family member whom who will make you feel safe and happy
Noats letters gerniols focus on yourself your the important person
Certain people in your life will not give you what give you what you want
Take care of me!
In recovery your the most important person
Go to sports, workshops and adventures community groups
Talk to family, family need time to them selves too
How do we become compassionate and kind to another?
Come to a place of acceptance
Where do we you and I need to be?
Learn
When we’re young we exsperiment
What does the self compassionate self say to one self?
Worth more taking care of people.
Talking to our inner child
Don’t push your kids they might say yes to the wrong thing. Be supportive.
We can overcome things! Taking the little step.
We like a challange.
Have to think is this my business or are they working on themselves
Every single member of the family is on their own detened path on this joyrney
Have awarness
Dont get stuck in a rut
Untill you look after yourself we do learn
Talk to other people who are going through the same thing
Reminding ourselves we Talk from our own experiences
I can get up and get stronger and stronger
Be your own self
Feel well when well talk when not so unwell
Lack of communication can speak volumes
There are such things as shame and guilt
We have a right to be happy and look after ourselves
I need this for myself…
Somepart of saying no can make us feel rejection and yes guilt we need to think before we act
Monotonous
I might need some extra support looking for support is the way forward
Feel empowered and enlightened
We’re not shaddowed
Knowing someone is their is healing
Be supportive
Communication
Phones on silence
Welcome greeting
Introduction
Everyone has a equal voice
Respect everyone
Confidentiality
One voice at a time
Feel free to discuss anything that comes up
Build trust
Stay focused and Keep on topic
Wernt ready rite it off
Ré phase the question
Summeries
Re-entrpret what’s said
Mecc make every contact count
In bullying
vunvability
Fear of judgement
Emotional hangover
No passive aggressiveness
Intimidation
Types of help
Councillor
Family
Network of support
Minder
C clear and concise
crystal clear
L LOGICAL
E EMOTION FREE EXSPRESSION
Interlect over the emotion
I over E
You don’t have to apologise for feelings asking for imput on your care
Mirror image
Exsuse me
A ASSERTIVE
R REALISTIC AND REPEAT IF NECESSARY
Miss communicating
Talk quick
Attacking
Critisising
Shaming
Spiritually meets psychology
Dbt diecalectal behaviour theripie
What is communicating?
Formal, informal, email, letter, compliment, commitment, contraversie, compassion in a humble nature
Good listening skills and body language such as eye contact and tone of voice are thoughts to maintain
By been understood through what is we are learning and teaching and preaching we can communicate our needs and wants
Thíre are verbal and non verbal communication
Verbal is speach and listening eye contact
Kissing in greeting the cheek and hand
Shakeing hands in greeting
Holding hands can be romance and love
Smooching is romance
Non verbal
Is body language and facial exsoerssions
Types of body languages
Tone is the way the speed of motion of your brain speaking for our life
Folding arms
Pointing feet
Hand gestures
Flirting
KHz
What do we need in communicating?
Compliments, manners, introverts, extroverts
Communication is key in mental health as in all parts of life.
Been able to communicate with others can help you feel better and learn to focus and focus to learn
And we all need to be understood
Mental health can effect communication so their are times when we feel confident and strong overwelhemed and able to speak openly
We can feel shy and upset when we learn something new and begin to help ourselves to new tasks atchieveing goals and been able to feel love
KINGZ BEGINNING 